Keeping a steady rhythm of outdoor activity as the weather changes
As summer turns to autumn, it's tempting to let outdoor habits slip. Small adjustments keep walking and cycling going through the change of season.
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Benches and rest spots as the goal of a short walk
A short walk is easier to plan once it has a simple goal, like a bench or a quiet green space. Here's how a small destination changes a walk.
Cycle helmet and visibility in traffic
A properly fitted helmet and good visibility are two of the simplest things to check before a ride. Here's how to make both part of the routine.
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A walk with a neighbour
A walk with a neighbour turns an ordinary stroll into something a little more social. It needs almost no planning to arrange.
A walk in summer heat, with shade and breaks
Walking in the hottest part of summer calls for a different approach. A bit of shade and a shorter route make all the difference.
A quiet walk round the neighbourhood before bed
A short walk before bed marks the end of the day without much effort. Here's how this small habit fits into a quiet evening.